Cash Investment: $45,000
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Total Investment: $123,150 – $325,500
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Minimum Net Worth: Not Specified
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Franchise Fee: $45,000
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Royalty Fee: $500 – $900 per month
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Advertising Fee: Not Specified
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Average Number of Employees: 3 – 5
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Item 19 (Financial Performance Representation): Not at this time
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Visa Candidates: No
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Passive Ownership: No
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Home-Based: No
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B2B Model: No
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Master Franchise Opportunities: No
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Veteran Discount: Yes
Established
2004
Franchise Units
100
Minimum Investment
$123,150
Franchise Fee
$45,000
Total Investment Range
$325,500
Home Based
No
Description
The 30 Minute Hit is not your average big-box gym. It is a premier, women-only boxing and kickboxing circuit designed to provide a high-intensity, results-driven workout in a fraction of the time. In a world where women are constantly balancing careers, families, and personal growth, this franchise offers a "no-excuses" fitness solution that fits perfectly into a busy schedule.
The concept revolves around a 10-station circuit where members spend two minutes at each station, guided by qualified trainers who provide personalized instruction without the hefty price tag of a private coach. By combining the heart-pumping power of boxing and kickboxing with the practical skills of self-defense and the stability of core conditioning, 30 Minute Hit has carved out a unique and profitable niche in the boutique fitness industry.
Since its inception, the brand has built a reputation not just for physical transformations, but for fostering a powerful, supportive community. It’s a "judgement-free zone" where women of all fitness levels—from beginners to seasoned athletes—feel empowered. For a franchise owner, this translates to high member retention, a loyal customer base, and a business model that is as rewarding emotionally as it is financially.
Why Invest in this Franchise?
Investing in a 30 Minute Hit franchise means tapping into the booming health and wellness sector with a brand that understands the modern female consumer. Here is why it stands out:
Low Overhead & Efficient Footprint: Unlike massive fitness centers, a "Hit" studio requires minimal square footage and modest equipment, keeping your rent and maintenance costs low.
Recurring Revenue Model: The business thrives on a membership-based structure, providing predictable monthly income and financial stability.
Simple Operations: With no set class times, members "hit" the circuit whenever they arrive. This flow reduces staffing headaches and allows you to maximize member capacity throughout the day.
Proven Niche Market: By focusing exclusively on women, you eliminate the intimidation factor often found in co-ed boxing gyms, capturing a massive and dedicated demographic.
A Scalable Lifestyle Business: Many owners start with one location and quickly expand to multi-unit ownership while maintaining a flexible work-life balance.
Background
Established Year: 2004
Franchising Since: 2006
Founders: Deanna and Jackson Loychuk
Active Units: Approximately 100+ locations across North America.
Category: Boutique Fitness / Women's Health & Wellness.
Brand Journey: What started as a single studio in North Vancouver has evolved into an international fitness phenomenon. Deanna Loychuk, an entrepreneur and mother, realized that traditional martial arts gyms were often intimidating and inconvenient for women. Together with her husband Jackson, they engineered a systemized circuit that delivers a world-class workout in exactly 30 minutes. Their organic growth in Canada paved the way for a strategic expansion into the USA, where the brand has flourished through a mix of grassroots community building and sophisticated franchise support.
Support Training
30 Minute Hit provides extensive support to franchisees, including:
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Comprehensive initial training covering operations, sales, fitness protocols, and customer service
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Pre-opening assistance with site selection, lease negotiation, and buildout coordination
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Marketing & branding support with access to national campaigns and digital tools
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Ongoing operational support and continuous coaching through field visits and regular calls
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Technology tools including CRM, scheduling systems, and performance dashboards
Ideal Candidate
The ideal 30 Minute Hit franchisee is passionate about fitness, health, and empowering women. While prior fitness industry experience is helpful, it is not required. The key traits for success include:
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Strong leadership and communication skills
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A community-building mindset
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Motivation to inspire and help others reach their goals
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Commitment to business growth and hands-on involvement
