2004
30
$110,000
$35,000
$200,000
No
30 Minute Hit is a high-intensity boxing, kickboxing, and self-defense training program designed specifically for women. With a unique 30-minute circuit workout, the brand delivers a dynamic and empowering fitness experience that fits busy lifestyles. Women of all fitness levels benefit from instructor-led sessions that blend cardio, strength, and core training in a fun, non-intimidating environment. As a franchise opportunity, 30 Minute Hit offers a proven model, low overhead costs, and a strong community-driven brand, ideal for entrepreneurs looking to empower others through health and fitness.
Founded in 2004 in North Vancouver, Canada, 30 Minute Hit quickly gained popularity and began expanding through franchising in 2006. The franchise now operates internationally, with a strong and growing presence in the United States. With a focus on female empowerment and fitness, the brand appeals to modern consumers looking for efficient, effective, and motivating workouts in a supportive atmosphere.
30 Minute Hit provides extensive support to franchisees, including:
Comprehensive initial training covering operations, sales, fitness protocols, and customer service
Pre-opening assistance with site selection, lease negotiation, and buildout coordination
Marketing & branding support with access to national campaigns and digital tools
Ongoing operational support and continuous coaching through field visits and regular calls
Technology tools including CRM, scheduling systems, and performance dashboards
The ideal 30 Minute Hit franchisee is passionate about fitness, health, and empowering women. While prior fitness industry experience is helpful, it is not required. The key traits for success include:
Strong leadership and communication skills
A community-building mindset
Motivation to inspire and help others reach their goals
Commitment to business growth and hands-on involvement
Franchise Fee: $35,000
Total Investment Range: $110,000 – $200,000
Minimum Investment Required: $110,000
Royalty Fee: 6% of gross sales
Marketing Fund Contribution: 1% of gross sales
Franchise Units (USA): 30+ and growing
Franchise Units (Global): 70+
Established: 2004
Franchising Since: 2006
