Established
2004
Franchise Units
30
Minimum Investment
$110,000
Franchise Fee
$35,000
Total Investment Range
$200,000
Home Based
No
Description
30 Minute Hit is a high-intensity boxing, kickboxing, and self-defense training program designed specifically for women. With a unique 30-minute circuit workout, the brand delivers a dynamic and empowering fitness experience that fits busy lifestyles. Women of all fitness levels benefit from instructor-led sessions that blend cardio, strength, and core training in a fun, non-intimidating environment. As a franchise opportunity, 30 Minute Hit offers a proven model, low overhead costs, and a strong community-driven brand, ideal for entrepreneurs looking to empower others through health and fitness.
Background
Founded in 2004 in North Vancouver, Canada, 30 Minute Hit quickly gained popularity and began expanding through franchising in 2006. The franchise now operates internationally, with a strong and growing presence in the United States. With a focus on female empowerment and fitness, the brand appeals to modern consumers looking for efficient, effective, and motivating workouts in a supportive atmosphere.
Support Training
30 Minute Hit provides extensive support to franchisees, including:
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Comprehensive initial training covering operations, sales, fitness protocols, and customer service
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Pre-opening assistance with site selection, lease negotiation, and buildout coordination
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Marketing & branding support with access to national campaigns and digital tools
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Ongoing operational support and continuous coaching through field visits and regular calls
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Technology tools including CRM, scheduling systems, and performance dashboards
Ideal Candidate
The ideal 30 Minute Hit franchisee is passionate about fitness, health, and empowering women. While prior fitness industry experience is helpful, it is not required. The key traits for success include:
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Strong leadership and communication skills
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A community-building mindset
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Motivation to inspire and help others reach their goals
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Commitment to business growth and hands-on involvement
Financial Detail
Franchise Fee: $35,000
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Total Investment Range: $110,000 – $200,000
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Minimum Investment Required: $110,000
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Royalty Fee: 6% of gross sales
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Marketing Fund Contribution: 1% of gross sales
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Franchise Units (USA): 30+ and growing
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Franchise Units (Global): 70+
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Established: 2004
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Franchising Since: 2006